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SIMPLY PELVIC PHYSIOTHERAPY & WELLNESS
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WELCOME
At Simply Pelvic, we offer in-clinic and in-home pelvic health physiotherapy services focusing on women's health and paediatric pelvic health concerns. This may include issues such as incontinence, prolapse, blocked milk ducts during breastfeeding, diastasis, pelvic pain and preparation for delivery. In paediatric populations, this may include issues such as daytime incontinence, bedwetting and constipation.
PELVIC PHYSIOTHERAPY
The goal of pelvic floor physiotherapy is to assist clients with pelvic floor dysfunction or conditions that arise in the area of the pelvis. This may include such issues as incontinence, pelvic pain, prolapse, diastasis, low back pain and bladder urgency.
LABOURÂ AND DELIVERY PREPARATION
Building awareness and strength in your core, pain management strategies, manual therapy and breathing strategies to relax your pelvic floor, practice pushing in a way that minimizes trauma to the pelvic floor and guidance on postpartum recovery are just some of the areas covered in labour and delivery appointments.
BLOCKED DUCTS
A blocked milk duct is an inflammatory condition where milk is unable to be properly removed, resulting in pain, redness, swelling and difficulty breastfeeding. Through the use of manual drainage, therapeutic breast massage, and therapeutic modalities, most issues can be alleviated in a short period of time.
PAEDIATRIC PHYSIOTHERAPY
90% of children have daytime bladder control by the age of 5, but what about the remaining 10%? Issues in the pediatric population may be related to constipation, voiding dysfunction, disabilities, and/or psychosocial issues.
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ABOUT SIMPLY PELVIC PHYSIOTHERAPY & WELLNESS
Who I Am
My name is Julie Bagshaw and I am the owner and sole practitioner at Simply Pelvic Physiotherapy & Wellness. I am a passionate and caring pelvic physiotherapist with experience treating a broad range of orthopedic and pelvic health conditions in adults and children. I have advanced training in treating diastasis, incontinence, prolapse, pelvic girdle pain, low back pain, labour and delivery preparation, c-section recovery and pregnancy related dysfunction. Most recently I have taken education to help those with blocked milk ducts/mastitis, paediatric pelvic floor conditions and managing pelvic floor dysfunction for high intensity athletes (e.g. crossfit, bootcamp).
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I provide in-clinic care at Vital Physiotherapy and The Toronto Apothecary, as well as in-home treatments in the Midtown, Toronto area. For more information on how to book services in-clinic, please visit www.vitalphysiotherapy.com or www.thetorontoapothecary.com. To book an in-home service, please contact me by filling out your information in the 'Contact Me' section below.
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